{"id":17974,"date":"2015-04-07T12:51:44","date_gmt":"2015-04-07T09:51:44","guid":{"rendered":"http:\/\/balarisi.org\/?p=17974"},"modified":"2015-04-08T11:13:43","modified_gmt":"2015-04-08T08:13:43","slug":"yuzuculerde-ari-sutu-kullaniminin-bazi-kan-parametreleri-uzerine-etkisi","status":"publish","type":"post","link":"https:\/\/www.beyazkovan.com\/?p=17974","title":{"rendered":"Y\u00fcz\u00fcc\u00fclerde ar\u0131 s\u00fct\u00fc kullan\u0131m\u0131n\u0131n baz\u0131 kan parametreleri \u00fczerine etkisi"},"content":{"rendered":"<p><strong>Kadir Y\u0131ld\u0131z<\/strong><br \/>\nY\u00fcksek Lisans Tezi, Erciyes \u00dcniversitesi \/ Sa\u011fl\u0131k Bilimleri Enstit\u00fcs\u00fc \/ Beden E\u011fitimi ve Spor Bilimleri Anabilim Dal\u0131, 2011, 85 s.<br \/>\nTEZ NO: <strong>288924<\/strong><br \/>\n<!--more--><span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/tez.yok.gov.tr\/UlusalTezMerkezi\/tarama.jsp\" target=\"_blank\">Sorgu Penceresine TEZ NO&#8217;yu yazarak Ayr\u0131nt\u0131l\u0131 Bilgi ve PDF d\u00f6k\u00fcmana ula\u015fmak i\u00e7in t\u0131klay\u0131n\u0131z <\/a><\/span><\/p>\n<p><strong>\u00d6ZET<br \/>\n<\/strong> D\u00fczenli egzersiz yapan y\u00fcz\u00fcc\u00fclerde farkl\u0131 dozlarda ar\u0131 s\u00fct\u00fc kullan\u0131m\u0131n\u0131n y\u00fcz\u00fcc\u00fclerin kan parametreleri \u00fczerine etkisinin olup olmad\u0131\u011f\u0131 ara\u015ft\u0131r\u0131ld\u0131.\u00c7al\u0131\u015fmaya Erciyes \u00dcniversitesi y\u00fczme havuzunda ayn\u0131 antrenmanlar\u0131 yapan 18-25 ya\u015f aral\u0131\u011f\u0131nda yer alan rastgele se\u00e7ilen sa\u011fl\u0131kl\u0131 40 y\u00fcz\u00fcc\u00fc kat\u0131ld\u0131. Se\u00e7ilen 40 y\u00fcz\u00fcc\u00fcy\u00fc 4 gruba ay\u0131r\u0131p 1.gruba plasebo (m\u0131s\u0131r ni\u015fastas\u0131), 2.gruba 500 mg\/g\u00fcn, 3.gruba 1g\/g\u00fcn ve 4.gruba da 2 gr\/g\u00fcn Tar\u0131m ve K\u00f6y i\u015fleri Bakanl\u0131\u011f\u0131 izniyle \u00fcretilmi\u015f olan, ar\u0131 s\u00fct\u00fc kaps\u00fclleri 4 hafta boyunca g\u00fcnde 1 kez kahvalt\u0131dan 20-30 dk \u00f6nce verildi. Y\u00fcz\u00fcc\u00fclere antrenman program\u0131 olarak haftan\u0131n 5 g\u00fcn\u00fc, g\u00fcnde 2 saat toplamda 20 km y\u00fczme antrenman\u0131 uygulamas\u0131 yapt\u0131r\u0131ld\u0131. \u0130statistiksel analizlerde tekrarlayan \u00f6l\u00e7\u00fcmlerde \u00e7ift y\u00f6nl\u00fc varyans analizi, grup i\u00e7i kar\u015f\u0131la\u015ft\u0131rmalarda paired sample t testi kullan\u0131ld\u0131. Anlaml\u0131l\u0131k d\u00fczeyi olarak p&lt; 0,05 al\u0131nd\u0131.Y\u00fcz\u00fcc\u00fclerin fiziksel bulgular\u0131nda beden kitle indeksi, bazal metabolik h\u0131z, v\u00fccut ya\u011f y\u00fczdesi, ya\u011fs\u0131z v\u00fccut kitlesi ve toplam v\u00fccut s\u0131v\u0131s\u0131 de\u011ferlerinde anlaml\u0131 farkl\u0131l\u0131k bulunmad\u0131. Glikoz, kreatinin, trigliserid, kolesterol, y\u00fcksek yo\u011funluklu lipoprotein (HDL), d\u00fc\u015f\u00fck yo\u011funluklu lipoprotein (LDL), laktat dehidrogenaz (LDH), keatin kinaz (CK) ve alanin aminotransferaz (ALT) d\u00fczeyleri ile tam kan say\u0131mlar\u0131n\u0131n eritrositer, l\u00f6kositer ve trombositer de\u011ferlerinde de anlaml\u0131 farkl\u0131l\u0131k tespit edilmedi. Ancak kan \u00fcre azotu (BUN), aspartat aminotransferaz (AST) ve trombositer bulgulardan platelet da\u011f\u0131l\u0131m geni\u015fli\u011fi (PDW de\u011ferlerinde anlaml\u0131 farkl\u0131l\u0131k bulundu.Sonu\u00e7 olarak, istatistiksel a\u00e7\u0131dan \u00f6nemli olmamakla birlikte ar\u0131 s\u00fct\u00fcn\u00fcn sporcular\u0131n trigliserid, LDL kolesterol, total kolesterol gibi zararl\u0131 kan ya\u011flar\u0131n\u0131n d\u00fczeylerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc ve HDL kolesterol gibi yararl\u0131 lipoproteinlerinde seviyelerini artt\u0131rd\u0131\u011f\u0131 tespit edildi. Ar\u0131 s\u00fct\u00fc gibi do\u011fal, herhangi bir yan etkisi olmayan bir besinin sporcular\u0131n performans\u0131n\u0131 artt\u0131rmada ve yorgunluklar\u0131n\u0131 d\u00fc\u015f\u00fcrmede, i\u00e7erdi\u011fi protein, vitaminler yard\u0131m\u0131yla da bireylerin geli\u015fim a\u015famas\u0131n\u0131 tamamlamalar\u0131nda b\u00fcy\u00fck katk\u0131 sa\u011flayaca\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<br \/>\n<strong>Anahtar Kelimeler: <\/strong> Y\u00fcz\u00fcc\u00fcler, ar\u0131 s\u00fct\u00fc, kan parametreleri, ergojenik yard\u0131mc\u0131lar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kadir Y\u0131ld\u0131z Y\u00fcksek Lisans Tezi, Erciyes \u00dcniversitesi \/ Sa\u011fl\u0131k Bilimleri Enstit\u00fcs\u00fc \/ Beden E\u011fitimi ve Spor Bilimleri Anabilim Dal\u0131, 2011, 85 s. TEZ NO: 288924<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-17974","post","type-post","status-publish","format-standard","","category-yuksek-lisans-tezleri","yazarlar-kadir-yildiz","anahtarkelimeler-ari-sutu","anahtarkelimeler-ari-sutunun-faydalari"],"_links":{"self":[{"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=\/wp\/v2\/posts\/17974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17974"}],"version-history":[{"count":1,"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=\/wp\/v2\/posts\/17974\/revisions"}],"predecessor-version":[{"id":17975,"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=\/wp\/v2\/posts\/17974\/revisions\/17975"}],"wp:attachment":[{"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}