{"id":17851,"date":"2015-04-05T00:26:14","date_gmt":"2015-04-04T21:26:14","guid":{"rendered":"http:\/\/balarisi.org\/?p=17851"},"modified":"2015-04-09T12:12:43","modified_gmt":"2015-04-09T09:12:43","slug":"ari-poleni-yuklemesinin-aerobik-performansa-etkisi","status":"publish","type":"post","link":"https:\/\/www.beyazkovan.com\/?p=17851","title":{"rendered":"Ar\u0131 poleni y\u00fcklemesinin aerobik performansa etkisi"},"content":{"rendered":"

Yasin Y\u00fckseler<\/strong>
\nY\u00fcksek Lisans Tezi, Abant \u0130zzet Baysal \u00dcniversitesi \/ Sa\u011fl\u0131k Bilimleri Enstit\u00fcs\u00fc \/ Antren\u00f6rl\u00fck E\u011fitimi Anabilim Dal\u0131, 2008, 115 s.
\nTEZ NO: 203326<\/strong>
\nSorgu Penceresine TEZ NO’yu yazarak Ayr\u0131nt\u0131l\u0131 Bilgi ve PDF d\u00f6k\u00fcmana ula\u015fmak i\u00e7in t\u0131klay\u0131n\u0131z <\/a><\/span><\/p>\n

\u00d6ZET
\n<\/strong>Bu \u00e7al\u0131\u015fman\u0131n amac\u0131, 7 g\u00fcn s\u00fcre ile 2×15 (30) gr. Ar\u0131 poleni y\u00fcklemesinin aerobik performansa etkilerini ara\u015ft\u0131rmakt\u0131r. Bu \u00e7al\u0131\u015fmaya Bolu ilinde 18-23 ya\u015flar\u0131 aras\u0131nda aktif spor yapan toplam 24 erkek bireyden olu\u015fan bir gurup kat\u0131lm\u0131\u015ft\u0131r. Ya\u015f ortalamalar\u0131 19,95 + 1,33, boy ortalamalar\u0131 174,20 + 7,61,ve kilo ortalamalar\u0131 da 68,22 + 8,45 olarak \u00f6l\u00e7\u00fclm\u00fc\u015ft\u00fcr. Deneklerin aerobik g\u00fc\u00e7 de\u011ferleri Beep Test, ile belirlenmi\u015ftir. \u0130lk \u00f6l\u00e7\u00fcmlerin ard\u0131ndan denekler rasgele Ar\u0131 poleni, Plasebo ve Kontrol grubu olarak 3\u2019e ayr\u0131lm\u0131\u015ft\u0131r. Ar\u0131 poleni grubuna g\u00fcnde 2×15 gr, ar\u0131 poleni maddesi, plasebo grubuna ise ayn\u0131 miktar plasebo maddesi verilmi\u015ftir.Yap\u0131lan \u00e7al\u0131\u015fma sonunda ar\u0131 poleni grubunun aerobik g\u00fcc\u00fc istatistiksel olarak artm\u0131\u015ft\u0131r ( p ? 0.05* ). Aerobik g\u00fc\u00e7 46,23 + 5,58 ml\/kg\/dk\u2019dan 51,39 + 3,36 ml\/kg\/dk\u2019ya;Plasebo grubunun aerobik g\u00fcc\u00fc istatistiksel olarak artm\u0131\u015ft\u0131r ( p ? 0.05* ). Aerobik g\u00fc\u00e7 47,31 + 2,75 ml\/kg\/dk\u2019dan 49,17 + 3,01 ml\/kg\/dk\u2019ya;Kontrol grubunun aerobik g\u00fcc\u00fc istatistiksel olarak artm\u0131\u015ft\u0131r ( p ? 0.05* ). aerobik g\u00fc\u00e7; 47,60 + 5,00 ml\/kg\/dk\u2019dan 49,60 + 4,13 ml\/kg\/dk\u2019ya; Bunun yan\u0131nda, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 de\u011ferleri a\u00e7\u0131s\u0131ndan her \u00fc\u00e7 grupta da anlaml\u0131 fark g\u00f6zlenmemi\u015ftir.( p ? 0. 93 ).Bu \u00e7al\u0131\u015fmada ayr\u0131ca t\u00fcm guruplar\u0131n kendi i\u00e7erisindeki \u00f6n ve son test \u00f6l\u00e7\u00fcmleri aras\u0131ndaki farklara bak\u0131lm\u0131\u015f ar\u0131 poleni kendi i\u00e7erisinde \u00f6n ve son testte aerobik performans istatistiksel a\u00e7\u0131s\u0131ndan anlaml\u0131 fark bulunmu\u015ftur ( p ? 0.05* ). Di\u011fer iki gurupta ( plasebo ve kontrol) ise \u00f6n ve son testlerde istatistiksel anlamda fark bulunamam\u0131\u015ft\u0131r ( p ? 0. 93 ).Bu \u00e7al\u0131\u015fmada ortaya \u00e7\u0131kan bir di\u011fer sonu\u00e7 ise t\u00fcm guruplar\u0131n ikili e\u015fle\u015ftirme y\u00f6ntemi ile kar\u015f\u0131la\u015ft\u0131r\u0131larak guruplar aras\u0131ndaki aerobik performansta anlaml\u0131 fark\u0131n olup olmad\u0131\u011f\u0131n\u0131n bulunmas\u0131d\u0131r. \u00c7\u0131kan sonu\u00e7lara bak\u0131ld\u0131\u011f\u0131nda ar\u0131 poleni ve plasebo, ar\u0131 poleni ve kontrol guruplar\u0131 aras\u0131nda istatiksel anlamda fark\u0131n bulundu\u011fudur.( p ? 0.05* ). Plasebo gurubu ve kontrol guruplar\u0131 aras\u0131nda ise aerobik performansta herhangi bir anlaml\u0131 fark bulunamam\u0131\u015ft\u0131r ( p ? 0. 93 ).
\nAnahtar Kelimeler: <\/strong> Ar\u0131 poleni, aerobik g\u00fc\u00e7, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Yasin Y\u00fckseler Y\u00fcksek Lisans Tezi, Abant \u0130zzet Baysal \u00dcniversitesi \/ Sa\u011fl\u0131k Bilimleri Enstit\u00fcs\u00fc \/ Antren\u00f6rl\u00fck E\u011fitimi Anabilim Dal\u0131, 2008, 115 s. TEZ NO: 203326<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-17851","post","type-post","status-publish","format-standard","","category-yuksek-lisans-tezleri","yazarlar-yasin-yukseler","anahtarkelimeler-polen","anahtarkelimeler-polen-ve-spor","anahtarkelimeler-polenin-faydalari"],"_links":{"self":[{"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=\/wp\/v2\/posts\/17851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17851"}],"version-history":[{"count":2,"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=\/wp\/v2\/posts\/17851\/revisions"}],"predecessor-version":[{"id":17853,"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=\/wp\/v2\/posts\/17851\/revisions\/17853"}],"wp:attachment":[{"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beyazkovan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}